Welcome! Here is a list of all my articles separated by category for your convenience.
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A Few Thoughts for 2021: On Simply Existing & Suffering
Welcome! Happy New Year! So 2020 is done and dusted and we’re so ready to leave the stress,…
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5 Benefits of Optimism That Will Change Your Life
Last week we talked about how to become an optimist, but we didn’t go over why you totally…
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How a Pessimist Became an Optimist & How You Can Too
I was always a glass half empty girl. I never shared my ideas because I was afraid somebody…
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13 Small Things to Do When You’re Too Depressed to Function
Your alarm went off 2 hours ago… yet you’re still in bed. You know it’s a beautiful day…
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Kick Facebook in the Nuts and Other Such Advice
Okay, not literally. Though I won’t stop you if you try 😉 No, what I mean is after…
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How to Surf the Web Mindfully
How many times have you promised yourself that you’d only go on Facebook for five minutes—that’s it—before finding…
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Time Out! What to Do When Negative Emotions Overwhelm You
Imagine this—you’re chugging along on your way to work when all of a sudden, a nervous breakdown hits…
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What to Do When You’ve Relapsed (Again)
New year, new me—that’s usually how it goes when January rolls around, isn’t it? People make resolutions, tell…
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How to Surf the Web Mindfully
How many times have you promised yourself that you’d only go on Facebook for five minutes—that’s it—before finding…
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Time Out! What to Do When Negative Emotions Overwhelm You
Imagine this—you’re chugging along on your way to work when all of a sudden, a nervous breakdown hits…
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One Simple Tool to Help You Manage Your Moods
Now that I’ve got your attention… Most mood scales ask you to rate your mood from 0 to…
