Life may be gloomy, but this site isn't :)
If you’ve used my self-care checklist (and if you haven’t, grab it now—it’s free!), you might’ve noticed that the first two sections focus on logging out of or blocking certain websites. Why is that? Is it random? No, and the reason it’s set up this… read more
Imagine this—you’re chugging along on your way to work when all of a sudden, a nervous breakdown hits you out of nowhere and you’re forced to pull over. Or pump the breaks because you’re wall to wall in traffic, and you nearly rear ended that… read more
Now that I’ve got your attention… Most mood scales ask you to rate your mood from 0 to 10. That’s fine and all, but I’ve found the 0-10 rating isn’t as accurate as it could be. Neither did my psychologist, which is why she recommended… read more