Your life is valuable.
Are you considering suicide or know someone who is? Or do you simply need more resources beyond the scope of this site? No worries, I’ve got you covered.
Here’s a list of helplines and websites by country (if I’ve missed anything, please let me know):
North & Central America
Emergency: 911
Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868
Crisis Services Canada: Call 1-833-456-4566 or text ‘Start’ to 45645
Crisis Text Line: Text HOME to 686868
Trans Lifeline: 877-330-6366
Youthspace.ca: Text 778-783-0177
Emergency: 911
National Suicide Prevention Lifeline: 1-800-273-8255
Veterans Crisis Line: Call 1-800-273-8255 and press 1 or text 838255
Crisis Text Line: Text HOME to 741741
The Trevor Project: Call 1-866-488-7386 or text START to 678678 (for LGBTQI)
Trans Lifeline: 877-565-8860
Emergency: 911
SAPTEL: (55) 5259-8121
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South America
Emergency: 190
Emergency: 911
SOS Un Amigo Anónimo: 4783-8888
Centro de Atención al Familiar del Suicida: (54-11) 4758-2554
Centro de Asistencia al Suicida:
- 135 (Greater Buenos Aires)
- 5275-1135 (Rest of the country)
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The Caribbean
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British Isles
Emergency: 999 or 112
Samaritans: 116 123
Shout: Text 85258
Childline: 0800 1111
PAPYRUS: 0800 068 41 41 (for teenagers and young adults)
Campaign Against Living Miserably (CALM):
- 0800 58 58 58 (nationwide)
- 0808 802 58 58 (London)
Emergency: 999 or 112
Samaritans: 116 123
Western & Central Europe
Emergency: 112
- 0800 111 0 111 (Protestant)
- 0800 111 0 222 (Catholic)
- 0800 111 0 333 (for children and youth)
- 116 111 (for children and youth)
- 0800 111 0 550 (for parents)
Emergency: 112
Fil santé jeunes: 0800 235 236 (for youth)
Suicide écoute: 01 45 39 40 00
SOS Suicide Phénix: 01 40 44 46 45
SOS Amitié: 09 72 39 40 50
SOS Help: 01 46 21 46 46 (English)
La Croix Rouge Ecoute: 0 800 858 858
Emergency: 112
Telefonseelsorge: 142
Rat auf Draht: 147 (for children and youth)
Emergency: 112
Zelfmoordlijn 1813: 1813 (Dutch)
Centre de Prévention du Suicide: 0800 32 123 (French)
Emergency: 112
113Online: 0900-0113
Emergency: 112
Emergency: 112
Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége (LESZ): 116-123
Kék Vonal Gyermekkrízis Alapítvány: 116-111 (for children and youth)
Emergency: 112
Linia Wsparcia: 800 70 22 22
Fundacja Dzieci Niczyje: 116 111 (for children and youth)
Telefon Zaufania dla Osób Dorosłych w Kryzysie Emocjonalnym: 116 123
Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel:
- 89 19288
- 89 527 00 00
Emergency: 112
Linka dôvery Nezábudka: 0800 800 566
IPčko.sk (for youth)
chcemsazabit.sk (for youth)
Dobrá Linka (for young people with disabilities)
nenormalne.sk
Liga za duševné zdravie SR
Emergency: 112
Zaupni telefon Samarijan in Sopotnik: 116 123
TOM – telefon za otroke in mladostnike: 116 111 (for children and youth)
Klic v duševni stiski: (01) 520-99-00
Ženska svetovalnica – krizni center: 031 233 211 (for women who are victims of violence)
Emergency: 112
Linka bezpečí: 116 111 (for children and youth up to age 26)
Pražská linka důvěry: 222 580 697
Krizovém portálu E-linky
- 596 618 908
- 737 267 939
- 476 701 444
- ldt.most (Skype)
- 241 484 149 (landline)
- 777 715 215 (mobile)
- ld_dkc (Skype)
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Northern Europe
Emergency: 112
Livslinien: 70 201 201
BørneTelefonen: 116 111 (for children)
Emergency: 112 (police) and 113 (medical emergencies)
Mental Helse: 116 123
Kirkens SOS: 22 40 00 40
sidetmedord.no
Emergency: 112
Hjälplinjen: 0771-22 00 60
BRIS – Barnens rätt i samhället: 116 111 (for children up to age 18)
Kyrkans SOS: 031-80 06 50
Lifeline: 08 – 512 56 040 (only Fri and Sat nights between 21:00 and 06:00)
Sveriges Veteranförbund Fredsbaskrarna – Kamratstöd: 020-666 333 (for veterans)
Jourhavande medmänniska: 08 – 702 16 80 (every night from 21:00 to 06:00)
Palveleva puhelin – Svenska kyrkans finskspråkiga telefonjour: 020-26 25 00 (Finnish)
Föreningen Tilia (for youth under 30)
Jourhavande kompis (for youth 25 and under)
Killfrågor (for men)
- 90101 (suicide line)
- 020-22 22 33 (for elders)
- 020-85 20 00 (for parents)
Emergency: 112
MIELI Suomen Mielenterveys ry:
- 09 2525 0111
- 09 2525 0112 (Swedish)
- 09 2525 0113 (Arabic and English)
Mielenterveyden keskusliitto ry:
- 0203 91920 (8.35 cents/call + 16.69 cents/minute)
- 0800 177599 (free peer support)
Syömishäiriöliitto SYLI ry: 02 251 9207 (only on Mondays from 9am-3pm, for people with eating disorders)
Emergency: 112
Southern Europe
Emergency: 112
Suicide Help Greece: 1018
Emergency: 112
Emergency: 112 and 199
Cyprus Samaritans: 8000 7773
Emergency: 112
Plavi Telefon: 48 33 888
Emergency: 112
Teléfono de la Esperanza: 717 003 717
Emergency: 112
Voz de Apoio: 225 50 60 70
Associação Telefone da Esperança: 222 030 707
Telefone da Amizade: 22 832 35 35
Conversa Amiga:
- 808 237 327
- 210 027 159
- 213 544 545
- 912 802 669
- 963 524 660
- 239 484 020
- 915 246 060
- 969 554 545
Emergency: 112
Telefono Amico: 199 284 284
Telefono Azzurro: 19696 (for children and youth)
Servizio per la Prevenzione del Suicidio (SPS)
- 800 86 00 22 (landline)
- 06 77208977 (mobile)
Emergency: 192 (police) and 194 (ambulance)
Centar Srce: 0800-300-303
Coming soon!
East Europe & Russia
Emergency: 112
Sofia Hotline: 0035 9249 17 223
Emergency: 112
Alianţa Română de Prevenţie a Suicidului: 0800 801 200
TelVerde antidepresie: 0800 0800 20
Emergency: 102 (police) and 103 (ambulance)
Telephone of confidence “Stavropyghion-058” Lviv: 058
Odessa:
- 0487 327715
- 0482 226565
Emergency: 112
24-hour emergency number for Moscow residents: 051 (or 8495051)
Samaritans (Cherepovets): 007 (8202) 577-577
Youth Crisis Line: (7) 0942 224 621
Emergency: 112 and 911
Trust Social Work and Sociological Research Centre: (2) 538194 or (2) 538197
Emergency: 112
Vilties linija: 116 123
Vaikų linija: 116 111 (for children)
Jaunimo linija: 8 800 28888 (for youth)
Pagalbos moterims linija: 8 800 66366 (for women)
Linija Doverija: 8 800 77277 (Russian)
Emergency: 102 (police) and 103 (ambulance)
National Domestic Violence Hotline: 8-801-100-8-801
Child Helpline Belarus: 801-100-1611
Regional helplines: minzdrav.gov.by
Coming soon!
North Africa
Emergency: 19 (police) and 15 (ambulance)
Sourire de Reda: +212 5228-74740
Stop Silence
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West Africa
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Central Africa
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East Africa
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Southern Africa
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The Islands
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West and Central Asia
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The Middle East
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South Asia
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East Asia
Emergency: 110
Lifeline Shanghai: 400 821 1215
Shanghai Mental Health Center: 021-64387250
Shenzhen Kangning Hospital 0755-25629459
Mental Health Center of School of Medicine of Zhejiang University: 0571-85029595
Beijing Suicide Research and Prevention Center:
- 800-810-1117 (landline)
- 010-8295-1332 (mobile and VOIP)
Guangzhou Crisis Research and Intervention Center:
- 020-81899120
- 020-12320-5
- 1661042151 (QQ Messenger)
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South East Asia
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Australia 🇦🇺
Emergency: 000
Lifeline: Call 13 11 14 or text 0477 13 11 14
Suicide Call Back Service: 1300 659 467
Kids Helpline: 1800 55 1800 (for kids aged 5-25)
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890 (for youth aged 12-25)
MindSpot Clinic: 1800 61 44 34
MensLine Australia: 1300 78 99 78
SANE Australia: 1800 18 7263
QLife: 1800 184 527 (for LGBTQI)
Wellways: 1300 111 500
Relationships Australia: 1300 364 277
Carers Australia: 1800 242 636
Perinatal Anxiety & Depression Australia (PANDA): 1300 726 306
Open Arms — Veterans and Families Counselling: 1800 011 046
Blue Knot Foundation Helpline: 1300 657 380 (for adult survivors of childhood trauma and abuse)
Butterfly Foundation’s National Helpline: 1800 33 4673 (for sufferers of eating disorders and body image issues)
- 135 247 (Helpline)
- 1800 198 313 (Youthline WA)
New Zealand 🇳🇿
Papua New Guinea 🇵🇬
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Fiji, Samoa, American Samoa, Vanuatu, Niue, New Caledonia, etc