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If you’ve used my self-care checklist (and if you haven’t, grab it now—it’s free!), you might’ve noticed that the first two sections focus on logging out of or blocking certain websites. Why is that? Is it random? No, and the reason it’s set up this… read more
Imagine this—you’re chugging along on your way to work when all of a sudden, a nervous breakdown hits you out of nowhere and you’re forced to pull over. Or pump the breaks because you’re wall to wall in traffic, and you nearly rear ended that… read more
New year, new me—that’s usually how it goes when January rolls around, isn’t it? People make resolutions, tell the entirety of Facebook how they’re gonna do better (as if anybody cares), and use all kinds of hashtags on Instagram to show just how #blessed they… read more
Now that I’ve got your attention… Most mood scales ask you to rate your mood from 0 to 10. That’s fine and all, but I’ve found the 0-10 rating isn’t as accurate as it could be. Neither did my psychologist, which is why she recommended… read more
Last week we talked about how to become an optimist, but we didn’t go over why you totally should. Click here to get yourself caught up if you haven’t read that yet, and for those who have, here’s an in-depth list on why you should… read more
I was always a glass half empty girl. I never shared my ideas because I was afraid somebody would steal them, although nobody ever did. It was either that or worrying about looking like a fool in front of the entire class. So I just… read more