What to Do When You’ve Relapsed (Again)
New year, new me—that’s usually how it goes when January rolls around, isn’t it? People make resolutions, tell…
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One Simple Tool to Help You Manage Your Moods
Now that I’ve got your attention… Most mood scales ask you to rate your mood from 0 to…
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5 Benefits of Optimism That Will Change Your Life
Last week we talked about how to become an optimist, but we didn’t go over why you totally…
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How a Pessimist Became an Optimist & How You Can Too
I was always a glass half empty girl. I never shared my ideas because I was afraid somebody…
