Need More Help?

Your life is valuable.

Are you considering suicide or know someone who is? Or do you simply need more resources beyond the scope of this site? No worries, I’ve got you covered.

Here’s a list of helplines and websites by country (if I’ve missed anything, please let me know):

Sourire de Reda: +212 5228-74740
Stop Silence

SOS Un Amigo Anónimo: 4783-8888
Centro de Atención al Familiar del Suicida: (54-11) 4758-2554

Centro de Asistencia al Suicida:

  • 135 (Greater Buenos Aires)
  • 5275-1135 (Rest of the country)

Centro de Valorização da Vida: 188

Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868
Crisis Services Canada: Call 1-833-456-4566 or text ‘Start’ to 45645
Crisis Text Line: Text HOME to 686868
Trans Lifeline: 877-330-6366
Youthspace.ca: Text 778-783-0177

SAPTEL: (55) 5259-8121

National Suicide Prevention Lifeline: 1-800-273-8255
Veterans Crisis Line: Call 1-800-273-8255 and press 1 or text 838255
Crisis Text Line: Text HOME to 741741
The Trevor Project: Call 1-866-488-7386 or text START to 678678 (for LGBTQI)
Trans Lifeline: 877-565-8860

Lifeline Shanghai: 400 821 1215
Shanghai Mental Health Center: 021-64387250
Shenzhen Kangning Hospital 0755-25629459
Mental Health Center of School of Medicine of Zhejiang University: 0571-85029595

Beijing Suicide Research and Prevention Center:

  • 800-810-1117 (landline)
  • 010-8295-1332 (mobile and VOIP)

Guangzhou Crisis Research and Intervention Center:

  • 020-81899120
  • 020-12320-5
  • 1661042151 (QQ Messenger)

Singapore Association for Mental Health: 1800-283-7019
Care Corner Counselling Centre (Mandarin Counselling Hotline): 1800-3535-800
Institute of Mental Health’s (IMH) Mental Health Helpline: 6389-2222
Tinkle Friend: 1800-2744-788 (for primary school children aged 7-12)

Samaritans of Singapore (SOS):

Silver Ribbon: 6386-1928
Note: You can access their complimentary counselling services here completely free of charge!

Websites:

Community Health Assessment Team (CHAT): They have a web chat function to get immediate help (for youth aged 16-30)

Fei Yue’s Online Counselling Service: They also have a web chat function (for youth aged 12-25)

Trust Social Work and Sociological Research Centre: (2) 538194 or (2) 538197

Telefonseelsorge: 142
Rat auf Draht: 147 (for children and youth)

National Domestic Violence Hotline: 8-801-100-8-801
Child Helpline Belarus: 801-100-1611
Regional helplines: minzdrav.gov.by

Zelfmoordlijn 1813: 1813 (Dutch)
Centre de Prévention du Suicide: 0800 32 123 (French)

Sofia Hotline: 0035 9249 17 223

Plavi Telefon: 48 33 888

Cyprus Samaritans: 8000 7773

Linka bezpečí: 116 111 (for children and youth up to age 26)
Pražská linka důvěry: 222 580 697
Krizovém portálu E-linky

Linka důvěry Ostrava:

  • 596 618 908
  • 737 267 939

Linka duševní tísně Most:

  • 476 701 444
  • ldt.most (Skype)

Linka důvěry DKC:

  • 241 484 149 (landline)
  • 777 715 215 (mobile)
  • ld_dkc (Skype)

Livslinien: 70 201 201
BørneTelefonen: 116 111 (for children)

Eluliin:

  • 655 8088 (Estonian)
  • 655 5688 (Russian)

MIELI Suomen Mielenterveys ry:

  • 09 2525 0111
  • 09 2525 0112 (Swedish)
  • 09 2525 0113 (Arabic and English)

Mielenterveyden keskusliitto ry:

  • 0203 91920 (8.35 cents/call + 16.69 cents/minute)
  • 0800 177599 (free peer support)

Syömishäiriöliitto SYLI ry: 02 251 9207 (only on Mondays from 9am-3pm, for people with eating disorders)

Fil santé jeunes: 0800 235 236 (for youth)
Suicide écoute: 01 45 39 40 00
SOS Suicide Phénix: 01 40 44 46 45
SOS Amitié: 09 72 39 40 50
SOS Help: 01 46 21 46 46 (English)
La Croix Rouge Ecoute: 0 800 858 858

Telefonseelsorge:

  • 0800 111 0111 (Protestant)
  • 0800 111 0 222 (Catholic)
  • 0800 111 0 333 (for children and youth)

Nummer gegen Kummer:

  • 116 111 (for children and youth)
  • 0800 111 0 550 (for parents)

Suicide Help Greece: 1018

Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége (LESZ): 116-123
Kék Vonal Gyermekkrízis Alapítvány: 116-111 (for children and youth)

Hjálparsími Rauða Krossins: 1717

Telefono Amico: 199 284 284
Telefono Azzurro: 19696 (for children and youth)
Servizio per la Prevenzione del Suicidio (SPS)

Samaritans – ONLUS:

  • 800 86 00 22 (landline)
  • 06 77208977 (mobile)

Skalbes:

  • 371 6 7222922
  • 371 2 7722292

Vilties linija: 116 123
Vaikų linija: 116 111 (for children)
Jaunimo linija: 8 800 28888 (for youth)
Pagalbos moterims linija: 8 800 66366 (for women)
Linija Doverija: 8 800 77277 (Russian)

SOS Détresse: 45 45 45

Kanner-Jugendtelefon:

  • 116 111 (for children)
  • 26 64 05 55 (for parents)

Appogg Supportline 179: 179

113Online: 0900-0113

Mental Helse: 116 123
Kirkens SOS: 22 40 00 40
sidetmedord.no

Linia Wsparcia: 800 70 22 22
Fundacja Dzieci Niczyje: 116 111 (for children and youth)
Telefon Zaufania dla Osób Dorosłych w Kryzysie Emocjonalnym: 116 123

Olsztynski Telefon Zaufania ‘Anonimowy Przyjaciel:

  • 89 19288
  • 89 527 00 00

Voz de Apoio: 225 50 60 70
Associação Telefone da Esperança: 222 030 707
Telefone da Amizade: 22 832 35 35

Conversa Amiga:

  • 808 237 327
  • 210 027 159

Sos Voz Amiga:

  • 213 544 545
  • 912 802 669
  • 963 524 660

Sos Estudante:

  • 239 484 020
  • 915 246 060
  • 969 554 545

Alianţa Română de Prevenţie a Suicidului: 0800 801 200

TelVerde antidepresie: 0800 0800 20

24-hour emergency number for Moscow residents: 051 (or 8495051)
Samaritans (Cherepovets): 007 (8202) 577-577
Youth Crisis Line: (7) 0942 224 621

Centar Srce: 0800-300-303

Linka dôvery Nezábudka: 0800 800 566
IPčko.sk (for youth)
chcemsazabit.sk (for youth)
Dobrá Linka (for young people with disabilities)
nenormalne.sk
Liga za duševné zdravie SR

Zaupni telefon Samarijan in Sopotnik: 116 123
TOM – telefon za otroke in mladostnike: 116 111 (for children and youth)
Klic v duševni stiski: (01) 520-99-00
Ženska svetovalnica – krizni center: 031 233 211 (for women who are victims of violence)

Teléfono de la Esperanza: 717 003 717

Hjälplinjen: 0771-22 00 60
BRIS – Barnens rätt i samhället: 116 111 (for children up to age 18)
Kyrkans SOS: 031-80 06 50
Lifeline: 08 – 512 56 040 (only Fri and Sat nights between 21:00 and 06:00)
Sveriges Veteranförbund Fredsbaskrarna – Kamratstöd: 020-666 333 (for veterans)
Jourhavande medmänniska: 08 – 702 16 80 (every night from 21:00 to 06:00)
Palveleva puhelin – Svenska kyrkans finskspråkiga telefonjour: 020-26 25 00 (Finnish)
Föreningen Tilia (for youth under 30)
Jourhavande kompis (for youth 25 and under)
Killfrågor (for men)

mind.se:

  • 90101 (suicide line)
  • 020-22 22 33 (for elders)
  • 020-85 20 00 (for parents)

Die dargebotene Hand: 143

Samaritans: 116 123
Shout: Text 85258
Childline: 0800 1111
PAPYRUS: 0800 068 41 41 (for teenagers and young adults)

Campaign Against Living Miserably (CALM):

  • 0800 58 58 58 (nationwide)
  • 0808 802 58 58 (London)

Telephone of confidence “Stavropyghion-058” Lviv: 058

Odessa:

  • 0487 327715
  • 0482 226565
National lifelines and helplines

Lifeline: Call 13 11 14 or text 0477 13 11 14
Suicide Call Back Service: 1300 659 467
Kids Helpline: 1800 55 1800 (for kids aged 5-25)
Beyond Blue: 1300 22 4636
Headspace: 1800 650 890 (for youth aged 12-25)
MindSpot Clinic: 1800 61 44 34
MensLine Australia: 1300 78 99 78
SANE Australia: 1800 18 7263
QLife: 1800 184 527 (for LGBTQIA+)
Wellways: 1300 111 500
Relationships Australia: 1300 364 277
Carers Australia: 1800 242 636
Perinatal Anxiety & Depression Australia (PANDA): 1300 726 306
Open Arms — Veterans and Families Counselling: 1800 011 046
Blue Knot Foundation Helpline: 1300 657 380 (for adult survivors of childhood trauma and abuse)
Butterfly Foundation’s National Helpline: 1800 33 4673 (for sufferers of eating disorders and body image issues)

The Samaritans:

  • 135 247 (Helpline)
  • 1800 198 313 (Youthline WA)
Websites

Black Dog Institute
Embrace Multicultural Mental Health
Head to Health
National Aboriginal Community Controlled Health Organisation (NACCHO)
ReachOut Australia
Youth Beyond Blue
This Way Up
Moodgym
R U OK?