13 Small Things to Do When You’re Too Depressed to Function
Your alarm went off 2 hours ago… yet you’re still in bed. You know it’s a beautiful day…
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Kick Facebook in the Nuts and Other Such Advice
Okay, not literally. Though I won’t stop you if you try 😉 No, what I mean is after…
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How to Surf the Web Mindfully
How many times have you promised yourself that you’d only go on Facebook for five minutes—that’s it—before finding…
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Time Out! What to Do When Negative Emotions Overwhelm You
Imagine this—you’re chugging along on your way to work when all of a sudden, a nervous breakdown hits…
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What to Do When You’ve Relapsed (Again)
New year, new me—that’s usually how it goes when January rolls around, isn’t it? People make resolutions, tell…
