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Change Your Mindset

A Few Thoughts for 2021: On Simply Existing & Suffering

A Few Thoughts for 2021: On Simply Existing & Suffering

5 benefits of optimism that will change your life

5 Benefits of Optimism That Will Change Your Life

How a Pessimist Became an Optimist & How you Can Too

How a Pessimist Became an Optimist & How You Can Too

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Self Care

Kick Facebook in the Nuts and Other Such Advice

How to Surf the Web Mindfully

Time Out! What to Do When Negative Emotions Overwhelm You

What to Do When You’ve Relapsed (Again)

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Tools and Tricks

How to Surf the Web Mindfully

Time Out! What to Do When Negative Emotions Overwhelm You

Mood scale for depression

One Simple Tool to Help You Manage Your Moods

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This website does not provide medical advice. If you require such advice, please speak to your GP or a licensed mental health professional.