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Mood scale for depression

One Simple Tool to Help You Manage Your Moods

February 20, 2018 | Leave a Comment

Now that I’ve got your attention… Most mood scales ask you to rate your mood from 0 to 10. That’s fine and all, but I’ve found the 0-10 rating isn’t as accurate as it could be. Neither did my psychologist, which is why she recommended… read more

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